| Uhrzeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Uhrzeit |
| 1. Hälfte | 2. Hälfte | 1. Hälfte | 2. Hälfte | 1. Hälfte | 2. Hälfte | 1. Hälfte | 2. Hälfte | 1. Hälfte | 2. Hälfte |
| 09:00 – 09:30 | | | | | Full Body Workout-Soft | Ganzkörpertraining | | | 09:00 – 09:30 |
| 09:30 – 10:00 | Fitness für Senioren | | | | | 09:30 – 10:00 |
| 10:00 – 10:30 | | | | | 10:15 – 11:15 Damengymnastik | Yoga für alle Mit Jessica | 10:00 – 10:30 |
| 10:30 – 11:00 | | | Seniorengymnastik | | | 10:30 – 11:00 |
| 11:00 – 11:30 | | | | | | | 11:00 – 11:30 |
| 11:30 – 12:00 | | | | | | | | | | | 11:30 – 12:00 |
| 12:00 – 12:30 | | | | | | | | | Parkinson Boxen | 12:00 – 12:30 |
| 12:30 – 13:00 | | | | | | | | | 12:30 – 13:00 |
| 13:00 – 13:30 | | | | | | | | | | | 13:00 – 13:30 |
| 13:30 – 14:00 | | | | | | | | | | | 13:30 – 14:00 |
| 14:00 – 14:30 | | | | | | | | | | | 14:00 – 14:30 |
| 14:30 – 15:00 | | | | | | | | | | | 14:30 – 15:00 |
| 15:00 – 15:30 | | | | | | | | | Hip-Hop Kids 5 – 7 Jahre | 15:00 – 15:30 |
| 15:30 – 16:00 | | | | | | | | | 15:30 – 16:00 |
| 16:00 – 16:30 | | | Karate Anfänger | Aikido | Hip-Hop Kids 8-12 Jahre | Karate Anfänger | 16:00 – 16:30 |
| 16:30 – 17:00 | | | 16:30 – 17:00 |
| 17:00 – 17:30 | | | Karate FG 1 | Hip-Hop Patchwork | Hip-Hop Next Level | Tanzen für Jungs | 17:00 – 17:30 |
| 17:30 – 18:00 | | | 17:30 – 18:00 |
| 18:00 – 18:30 | Manager-Boxen | Tanzen Kinder | Hip-Hop Synergy | 18:00 – 19:45 Triathlon | 18:00 – 18:30 |
| 18:30 – 19:00 | 18:30 – 19:00 |
| 19:00 – 19:30 | Functional Training 2 | 19:00 – 19:30 |
| 19:30 – 20:00 | Funktionsgymnastik | | | 19:30 – 20:00 |
| 20:00 – 20:30 | | | | | Krateo | | | 20:00 – 20:30 |
| 20:30 – 21:00 | | | | | | | | | 20:30 – 21:00 |
| 21:00 – 21:30 | | | | | | | | | 21:00 – 21:30 |
| 21:30 – 22:00 | | | | | | | | | 21:30 – 22:00 |
FG = Fortgeschrittener Kurs